Services
Ayurveda Therapies and wellness support.
DHARA offers Ayurvedic wellness services, not spa services.
Ayurveda is a personalized system of care, all new clients must complete a consultation and intake process before booking any therapy session. This allows us to better understand your unique constitution, current imbalances, health goals, lifestyle, and daily rhythms so that each recommendation can be tailored safely and effectively to your individual needs. Our services are wellness-focused and designed to support the mind and body through personalized therapies, including support for digestion, stress, sleep, emotional balance, seasonal routines, and overall well-being. Each session is shaped around your constitution, and your imbalances, helping to support your wellness journey.
Ayurveda Therapies
Shirodhara
A continuous stream of warm oil gently poured over the forehead to help quiet the mind and promote deep relaxation. Shirodhara supports mental clarity, emotional balance, restful sleep, and a profound sense of calm and well-being.
Kati Basti
A specialized therapy where warm herbal oil is retained over the lower back. Kati Basti helps nourish the tissues, ease stiffness, support mobility, strengthen spine, and provide comfort to the lower back and surrounding muscles.
Janu Basti
A localized therapy in which warm herbal oil is held over the knee joint. Janu Basti helps lubricate and nourish the knee area, support flexibility, and promote comfort and ease of movement.
Sroni Basti
A warm herbal oil therapy focused on the hip region. Sroni Basti helps nourish the tissues around the hips, support joint mobility, and encourage comfort and stability in the pelvic and hip area.
Nabhi Basti
A gentle therapy where warm herbal oil is retained over the navel area. Nabhi Basti supports digestive balance and menstrual imbalances, nourishes the abdominal region, and promotes a sense of grounding and overall well-being.
Abhyanga Massage
A deeply nourishing full body and head warm oil massage designed to support relaxation, improve circulation, calm the nervous system, and help the body release accumulated tension. Abhyanga leaves the body feeling grounded, rejuvenated, and supported from head to toe.
Poultice Abhyanga
A therapeutic treatment combining warm herbal oils with heated herbal poultices. This therapy helps stimulate circulation, soften and nourish tissues, ease stiffness, and leave the body feeling revitalized and refreshed.
Shiro-Abhyanga
A focused Ayurvedic massage for the scalp, head, neck, and shoulders using warm herbal oils. Shiro-Abhyanga helps relieve tension, calm the mind, support healthy hair and scalp, and promote relaxation and mental clarity.